is Somato Emotional Release?
Somato Emotional Release is a powerful
and gentle method of locating and releasing emotional trauma
held in the body, often for many years. As the years pass,
the adaptive pattern of the body loses its effectiveness
and symptoms and dysfunction's begin to appear which become
more difficult to ignore or suppress.
Physical and/or emotional traumas that are
too much for the body to dissipate at the time are isolated
so that a sort of "energy cyst" is formed. Somato
Emotional Release locates these energy cysts and facilitates
the release and resolution of old traumas.
Suppressed emotions and traumas are a key
factor in the development of muscular tension, high blood
pressure, heart disease, immune weakness and disease. Real
healing begins when these energy cysts are released, vital
body energy is freed up and many chronic illnesses and problems
A safe and caring environment, gentle techniques
to release held physical tensions, therapeutic imagery and
dialogue are all combined to facilitate the expression and
release of suppressed emotion and trauma. You will also
reconnect with your own inner wisdom and innate healing
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